Blog
Pistachio Oat Bars
May 1, 2021
Method Preheat the oven to 350 degrees and line an 8-inch square pan with parchment paper. In a food processor with the S blade attached, process the pistachios, oats, and salt for about 30 seconds,…
Ferrero Rocher Protein Balls
Apr 1, 2021
Method Combine dates, espresso (or substitute warm water), coconut oil and vanilla in a bowl. Set aside for 10 minutes to soak. Using a stick blender, puree until smooth. In a large bowl, combine hazelnut…
Meatballs with tomato salad
Mar 1, 2021
Method Line a baking tray with baking paper. Place the mince, breadcrumbs, onion and Moroccan seasoning in a large bowl. Season. Use your hands to mix until well combined. Roll tablespoonfuls of mince…
Apple Cinnamon Overnight Oats
Feb 10, 2021
Method Place oats, water, honey, cinnamon, and salt in a small serving bowl and stir to combine. Cover with plastic wrap and place in the fridge overnight. The next morning, top oats with diced apples…
Epic summer salad
Jan 15, 2021
Method Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving. Scatter…
Broccoli Slaw
Dec 15, 2020
Method For the dressing, place all ingredients in a large screw-top jar and shake until well combined. Set aside for at least 30 minutes for the chia seeds to gel. Place broccoli, cabbage, apple, onion…
Infused Water
Dec 1, 2020
What can I use to make Infused water? Get creative! Use your favourite fruit, or combine some classic combinations of Fresh fruit, herbs, or even some vegetables. As for tools, you can make infused water…
Smashed Chickpea Wrap
Nov 15, 2020
Method Lay the wrap out flat on a plate. In a small bowl, add the chickpeas, cumin, olive oil and lemon. Using the back of a fork, mash these ingredients together to form a chunky mixture. Add the…
Satay Chicken Noodle Salad
Oct 22, 2020
Method Prepare noodles as directed on the packet. Drain. Rinse under cold water. Drain again Transfer noodles to a large bowl. Add chicken, shallots, carrot, snow peas, bok choy, radishes, and coriander. Toss…
Curried Popcorn Chicken + Sweet Chilli Swirl
Sep 5, 2020
Method In a bowl, combine chicken, yoghurt, garlic, cumin, paprika, chilli, and salt. Leave for 30 minutes in the chicken to marinate Meanwhile, prepare Spiced Crumb by pulsing all ingredients in a…