Blog

Summer Series | Who does that reflection in the change room belong to?

Dec 5, 2023

It took me a long time to reconcile that the reflection in the mirror was actually mine. It took me even longer to smile and believe it was the new me.

ENTERTAINING WITH EASE | Mediterranean Baked Fish

Nov 28, 2023

METHOD: Preheat your oven to 180°C fan forced, and grease a large, oven safe baking dish with extra virgin olive oil. To prepare your fish, pat dry with some paper towel and season with salt and pepper…

Lemon Steamed Rice

Nov 16, 2023

Method: Bring 1 ¾ cups of water to boil in a saucepan with a fitted lid. Add the zest and juice of one lemon, rice, butter and salt, stir with a wooden spoon then reduce to simmer and cover. Cook for…

Fruity fro-yo ice blocks

Nov 16, 2023

METHOD: In a mixing bowl, combine yoghurt, protein powder, chia seeds and milk of choice. Prepare fruit of choice, ensuring you have small pieces ready to make your ice block. To assemble, alternative…

BOWL SERIES | chicken burrito bowls

Oct 23, 2023

- Prepare salad ingredients for your burrito bowl. Dice tomatoes and red onion, combine together and set aside. Dice cucumber and set aside.

Dr Zanna Murfitt answers your questions

Oct 18, 2023

"Gee, look at you, you look amazing, well done!" You may hear this quite a bit following your bariatric procedure. So why doesn’t it always feel right? Why is it that you can look in the mirror every…

How to recognise burnout, and what to do about it

Oct 6, 2023

Stress impacts all of us at one time or another, yet it can still be taboo to discuss these feelings in the workplace. Sadly, it is this inability to talk about stress and a growing feeling of isolation…

Popcorn Chicken Bites with Sweet Chilli Swirl

Sep 12, 2023

In a bowl, combine chicken, yoghurt, garlic, cumin, paprika, chilli, and salt. Leave for 30 minutes to allow the chicken to marinate

Chia Seed Breakfast Pudding

Aug 25, 2023

Place all ingredients into a small jar (approx. 200-250ml jar). Shake well and leave in the fridge overnight. For simple on the go breakfasts, make up 5 Chia See Puddings on a Sunday night and keep…

How to fall back in love with your body

Aug 2, 2023

Learning to love your body is hard. Even with so many body positive movements out there, it is still hard to change our internal dialogue, especially if you have disliked your body for a long time.