Blog
BBQ Corn and Haloumi Salad
Jan 10, 2020
Method Heat a barbeque grill on medium heat and cook corn, turning regularly for 12 minutes or until softened and browned. Set aside to cool. Add haloumi and grill for two minutes each side. Using…
Weight Loss After Bariatric Surgery - What Is Normal?
Sep 19, 2019
So you’ve had bariatric surgery and your weight has started to decrease – fabulous! But there are no doubt some questions on your mind: How much weight should I be losing and what is “normal” Why does…
Chicken and Vegetable Red Curry with Brown Rice
Aug 11, 2019
Method Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add onion to the pan and cook for 1-2 minutes, or until just softened. Add chicken and curry paste and stir to…
Black Bean, Pumpkin and Kale Chilli
Jul 17, 2019
Method Place beans in a large bowl and cover with cold water. Cover and set aside overnight to soak. Drain. Heat oil in a large non-stick frying pan over medium heat. Cook onion and celery, stirring,…
Chicken Vietnamese Pho
Jun 27, 2019
Method Combine stock, water, onion, garlic, ginger, star anise, black peppercorns, soy sauce and fish sauce in a large saucepan over medium-high heat. Cover and bring to the boil. Add chicken breast…
88.9 FM Hills Radio interview with Dr. Zanna Murfitt
Jun 19, 2019
One of our own, Dr. Zanna Murfitt recently went on air over at 88.9FM Hills Radio to speak about Re:You and our holistic & transdisciplinary approach to weight management. Have a listen below to learn…
Lap bands – the good, the bad and the ugly
May 13, 2019
Lap band surgery is also called laparoscopic adjustable gastric banding, gastric banding, or the LAP-BAND system, it’s all one and the same thing. Laparoscopic Adjustable Gastric Banding involves placing…
Re:You aftercare
Apr 22, 2019
All patients who have had a weight loss operation require long-term follow-up, not only with respect to the weight loss, but also the changes in nutrition which many be brought about by your operation.…
An insight into the impact of weight changes over time
Apr 8, 2019
They say “life is a journey”… and at Re:You this reflects our holistic approach to helping clients reach their weight loss and health goals. EveryBODY is different! Our weight history chart is a fantastic…
Managing diabetes
Apr 4, 2019
One of the most significant ways to manage diabetes is to maintain a healthy body weight. Small changes in diet and lifestyle can help you to live a healthier life! Check out the diabetes risk calculator…