Boost your incidental exercise
Jan 21, 2019
Incidental exercise is sort of like exercising by accident! Well, kind of anyway - it’s the bite sized chunks we get during our everyday activities. Keeping active and healthy doesn’t have to mean slogging it out at a gym or pounding the pavement for hours at a time… here are some great ways to boost your incidental exercise without even knowing it!
#winning #exercisenotexercise #wellness #activelife #reyou #weightmanagement #healthyme