Insights

Managing your goals this festive season

Dec 17, 2024

Society often associates the festive season with overindulgence, but we assure you that you can still enjoy life after weight loss. That's right – you can have your ham and eat it too!

Plastic Surgery After Weight Loss

Nov 28, 2024

The short answer is no — plastic surgery is not for everyone.

Portion control and weight loss

Sep 19, 2024

At times it may be hard to understand why you’re not seeing the weight loss you are after, particularly if you are eating healthily and moving regularly.

The Benefits of a Body Scan

Jul 22, 2024

A body scan allows you to track your overall health. It assists us in seeing the breakdown of lean muscle, body and visceral fat (the fat around your vital organs), skeletal mass and hydration.

Shakshuka

Jul 9, 2024

Heat a large frying pan over a low-medium heat. Add the olive oil, then the onion and garlic, sauté until fragrant.

The emotional toll of major weight loss

Jul 3, 2024

Accepting the new me – spoiler alert, it took time

Stuffed Capsicums

Apr 11, 2024

Preheat oven to 180 degrees. To prepare the capsicums, slice the top and scoop out the core, ensuring no seeds are left behind. Add prepared capsicums to an oven dish, placing the lids back on top.

BOWL SERIES | protein yoghurt brekkie bowls

Mar 12, 2024

In a small bowl, combine yoghurt and flavoured protein powder, mixing thoroughly.

Tired? Hungry? Confused?

Mar 1, 2024

Before taking an afternoon nap or grabbing a quick snack… it may just be your body saying you need a glass of water! We commonly associate dehydration with feeling thirsty, but feeling tired, hungry or…

The importance of sleep

Feb 29, 2024

Growing research is finding that insufficient sleep can contribute to weight gain.