Re:You Health provides administrative support and facilities to the private practices of our bariatric medical practitioners
Re:You - Healthy Pumpkin Soup image
  • Cooking time 60mins
  • Preparation time 15mins
  • Serves 4

Healthy Pumpkin Soup

Apr 29, 2022

Directions

  1. Preheat oven to 180C degrees (350F).
  2. Peel pumpkin, remove seeds and cut into chunks for baking.
  3. Drizzle lightly with olive oil, then season pumpkin with salt and pepper.
  4. Bake for 20-30 minutes or until pumpkin is soft and golden brown. Take out and set aside.
  5. In a large saucepan, heat olive oil then saute onions for 10 mins. Add garlic, thyme and roasted pumpkin.
  6. Add vegetable stock and water, simmer for about 10 - 12 minutes.
  7. Puree soup in food processor until smooth.
  8. Serve immediately.

 

All credit for this recipe goes to recipetineats and the original source can be found here.