Insights

ENTERTAINING WITH EASE | Mediterranean Baked Fish

Nov 28, 2023

METHOD: Preheat your oven to 180°C fan forced, and grease a large, oven safe baking dish with extra virgin olive oil. To prepare your fish, pat dry with some paper towel and season with salt and pepper…

Lemon Steamed Rice

Nov 16, 2023

Method: Bring 1 ¾ cups of water to boil in a saucepan with a fitted lid. Add the zest and juice of one lemon, rice, butter and salt, stir with a wooden spoon then reduce to simmer and cover. Cook for…

Fruity fro-yo ice blocks

Nov 16, 2023

METHOD: In a mixing bowl, combine yoghurt, protein powder, chia seeds and milk of choice. Prepare fruit of choice, ensuring you have small pieces ready to make your ice block. To assemble, alternative…