The importance of sleep
Feb 29, 2024
Growing research is finding that insufficient sleep can contribute to weight gain.
It seems that the less sleep you get, the more likely you are to choose calorie-dense foods, snack more often and eat more meals than necessary.
Sleep is an important part of a healthy lifestyle. But our increasingly busy lives and demanding work schedules are leading many of us to suffer from some form of sleep deprivation on a daily basis. The worst part is, that we often don’t even realise it.
How much is enough? According to the Sleep Health Foundation, adults require anywhere from 7 to 9 hours of sleep at night, but it’s different for everyone.
To figure out if you’re getting enough sleep, pay attention to whether you feel rested in the morning and are able to remain alert throughout the day.
Tips for a good night’s sleep
- Set a regular sleep schedule
- Establish a relaxing bedtime routine, like taking a bath and reading
- Limit the distractions in your bedroom
- Avoid intense physical activity at night
- Avoid drinking coffee or other caffeinated beverages in the evening
- Avoid alcohol and nicotine before going to sleep
https://www.sleephealthfoundation.org.au/good-sleep-habits.html
https://www.sleephealthfoundation.org.au/shiftwork.html