Insights

The Benefits of a Body Scan

Jul 22, 2024

A body scan allows you to track your overall health. It assists us in seeing the breakdown of lean muscle, body and visceral fat (the fat around your vital organs), skeletal mass and hydration.

Shakshuka

Jul 9, 2024

Heat a large frying pan over a low-medium heat. Add the olive oil, then the onion and garlic, sauté until fragrant.

The emotional toll of major weight loss

Jul 3, 2024

Accepting the new me – spoiler alert, it took time