Insights

Red Lentil Soup

Jul 29, 2025

In a large saucepan over medium heat, add a drizzle of olive oil and add onion, cooking until soft.

Why is breakfast considered the most important meal of the day?

Jul 9, 2025

Breakfast is one of the most commonly skipped meals. Many people say they just don’t feel like eating in the mornings or are too busy.

Overnight Oats

Jul 9, 2025

Add all ingredients to a lidded jar or single serve container, and stir until well combined and no clumps are left at the bottom.  Cover and place into the fridge overnight, or for up to 5 days. In the…