Why is breakfast considered the most important meal of the day?

Breakfast is one of the most commonly skipped meals. Many people say they just don’t feel like eating in the mornings or are too busy.

However, breakfast is considered the most important meal of the day for a very good reason.

Skipping breakfast can disrupt your body’s natural rhythm of fasting and eating, leading to poor concentration, low energy and a slower metabolism. As a result, you might find yourself reading for calorie-dense, sugary and fatty foods later in the day, which, when eaten regularly, can contribute to weight gain.

Eating breakfast helps jumpstart your metabolism, boosts energy levels (which supports additional calorie burning throughout the day), and improves focus. By fuelling your body with essential nutrients, vitamins and minerals in the morning, you’re giving both your muscles and brain what they need to perform at their best.

When looking for breakfast options, focus on meals that are rich in protein and fibre. If you’re short on time, an on the go breakfast such as overnight oats or chia puddings are great when prepped in advanced, or if you’re not feeling overly hungry, a high-quality meal replacement shake or protein-packed smoothie are great options too.