Insights

Spiced Carrot & Lentil Soup

Jul 10, 2020

Method Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Scoop out about half with a spoon…

Apple Oat Cookies

Jun 15, 2020

Preheat the oven to 180°C. Line 2 baking trays with baking paper.

Simple Hummus

Feb 21, 2020

Method Drain and tip the chickpeas into a food processor. Add the garlic, the tahini, the olive oil, and a good squeeze of lemon juice. Season with a pinch of sea salt, then pop the lid on and blitz. Use…

BBQ Corn and Haloumi Salad

Jan 10, 2020

Method Heat a barbeque grill on medium heat and cook corn, turning regularly for 12 minutes or until softened and browned. Set aside to cool. Add haloumi and grill for two minutes each side. Using…

Weight Loss After Bariatric Surgery - What Is Normal?

Sep 19, 2019

So you’ve had bariatric surgery and your weight has started to decrease – fabulous! But there are no doubt some questions on your mind: How much weight should I be losing and what is “normal” Why does…

Chicken and Vegetable Red Curry with Brown Rice

Aug 11, 2019

Method Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add onion to the pan and cook for 1-2 minutes, or until just softened. Add chicken and curry paste and stir to…

Black Bean, Pumpkin and Kale Chilli

Jul 17, 2019

Method Place beans in a large bowl and cover with cold water. Cover and set aside overnight to soak. Drain. Heat oil in a large non-stick frying pan over medium heat. Cook onion and celery, stirring,…

Chicken Vietnamese Pho

Jun 27, 2019

Method Combine stock, water, onion, garlic, ginger, star anise, black peppercorns, soy sauce and fish sauce in a large saucepan over medium-high heat. Cover and bring to the boil. Add chicken breast…

88.9 FM Hills Radio interview with Dr. Zanna Murfitt

Jun 19, 2019

One of our own, Dr. Zanna Murfitt recently went on air over at 88.9FM Hills Radio to speak about Re:You and our holistic & transdisciplinary approach to weight management. Have a listen below to learn…

Lap bands – the good, the bad and the ugly

May 13, 2019

Lap band surgery is also called laparoscopic adjustable gastric banding, gastric banding, or the LAP-BAND system, it’s all one and the same thing. Laparoscopic Adjustable Gastric Banding involves placing…