Insights

Watermelon and feta BBQ salad

Nov 15, 2021

Method In a small bowl, whisk together olive oil, red wine vinegar, and salt. In a large serving bowl, combine watermelon, cucumber, feta, red onion, and mint. Pour over dressing, tossing to combine. Garnish…

Chicken and butter bean curry

Oct 15, 2021

Preheat oven to 170°C. Heat the oil in a large, shallow ovenproof pan over high heat.

Roasted Cauliflower & Potato Curry

Sep 15, 2021

Method Preheat oven to 230°C Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon…

Healthy Avocado Salad

Aug 15, 2021

Method Lightly brush the zucchini slices with olive oil and grill on a pan for a couple of minutes on each side. Set aside. Combine tahini, lemon juice and grated garlic in a small bowl. Add enough…

Harissa Chicken, Lentil and Kale Tray Bake

Jul 15, 2021

Method Preheat oven to 200C/180C fan-forced. Line a large baking dish or tray with baking paper. Place the carrot, onion, and rosemary in the prepared dish and drizzle with the oil. Bake for 15-20 minutes…

Butter Chicken

Jun 15, 2021

Method Prepare the rice Bring a saucepan of water to boil and prepare according to packet instructions. Once the rice is cooked to your liking, drain and serve alongside butter chicken. Prepare the…

Pistachio Oat Bars

May 1, 2021

Method Preheat the oven to 350 degrees and line an 8-inch square pan with parchment paper. In a food processor with the S blade attached, process the pistachios, oats, and salt for about 30 seconds, until…

Ferrero Rocher Protein Balls

Apr 1, 2021

Combine dates, espresso (or substitute warm water), coconut oil and vanilla in a bowl.

Meatballs with tomato salad

Mar 1, 2021

Line a baking tray with baking paper. Place the mince, breadcrumbs, onion, egg and

Apple Cinnamon Overnight Oats

Feb 10, 2021

Place oats, water, honey, cinnamon, and salt in a small serving bowl