Insights

Managing diabetes

Apr 4, 2019

One of the most significant ways to manage diabetes is to maintain a healthy body weight. Small changes in diet and lifestyle can help you to live a healthier life! Check out the diabetes risk calculator…

Weight and pregnancy

Apr 1, 2019

Weight, whether too high or too low, can affect the ability to become pregnant and can also cause problems during pregnancy. Reaching a healthy weight can help with becoming pregnant and improve the chances…

Who’s my Tribe?

Mar 12, 2019

At Re:You we recognise the importance of providing our patients with support and guidance throughout your weight management journey. Our holistic approach facilitated by a collective team of professionals,…

Working with you to achieve your individual health goal

Feb 18, 2019

We understand that weight loss is both complex and individual, and we enjoy working with our clients to achieve their individual health goals. This may involve a surgical procedure such as a lap band to…

Boost your incidental exercise

Jan 21, 2019

Incidental exercise is sort of like exercising by accident! Well, kind of anyway - it’s the bite sized chunks we get during our everyday activities. Keeping active and healthy doesn’t have to mean slogging…

YoYo dieting – not a healthy option:

Jan 5, 2019

We’ve all heard of yo-yo dieting, when people drastically change their diet to lose weight, only to revert back to their normal diet and lifestyle whereby they regain weight and start dieting again. This…