Insights

Epic summer salad

Jan 15, 2021

Method Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.  Scatter…

Broccoli Slaw

Dec 15, 2020

Method For the dressing, place all ingredients in a large screw-top jar and shake until well combined. Set aside for at least 30 minutes for the chia seeds to gel. Place broccoli, cabbage, apple, onion…

Smashed Chickpea Wrap

Nov 15, 2020

Method Lay the wrap out flat on a plate. In a small bowl, add the chickpeas, cumin, olive oil and lemon. Using the back of a fork, mash these ingredients together to form a chunky mixture. Add the…

Satay Chicken Noodle Salad

Oct 23, 2020

Method Prepare noodles as directed on the packet. Drain. Rinse under cold water. Drain again Transfer noodles to a large bowl. Add chicken, shallots, carrot, snow peas, bok choy, radishes, and coriander. Toss…

Have you ever considered sugar as a drug?

Sep 1, 2020

Have you ever considered sugar to be a drug or that sugar could be as addictive as cocaine?

Beef Spring Roll In A Bowl

Jul 28, 2020

Method Heat coconut oil in a large skillet over medium-high heat and add in onion, garlic, and ginger. Sauté for 2 minutes, or until onion has softened. Add in the beef mince and cook until browned,…

Spiced Carrot & Lentil Soup

Jul 10, 2020

Method Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Scoop out about half with a spoon…

Apple Oat Cookies

Jun 15, 2020

Preheat the oven to 180°C. Line 2 baking trays with baking paper.

Simple Hummus

Feb 21, 2020

Method Drain and tip the chickpeas into a food processor. Add the garlic, the tahini, the olive oil, and a good squeeze of lemon juice. Season with a pinch of sea salt, then pop the lid on and blitz. Use…

BBQ Corn and Haloumi Salad

Jan 10, 2020

Method Heat a barbeque grill on medium heat and cook corn, turning regularly for 12 minutes or until softened and browned. Set aside to cool. Add haloumi and grill for two minutes each side. Using…