Insights

Summer Series | Family Festive Feasting

Dec 24, 2023

Christmas is most definitely seen as the season to overindulge. It may also be the time you see family and friends for the first time since beginning your bariatric journey. This may also bring up feelings…

How to enjoy Christmas following Bariatric Surgery

Dec 22, 2023

Society tends to associate Christmas with over-indulging, however we assure you that you can still enjoy the festive season after weight loss surgery. That’s right, you can have your ham and eat it too!

Summer Series | Summer Celebrations

Dec 20, 2023

My husband had started a new job and I had yet to meet his colleagues.

Chrissy Day Yoghurt Tarts

Dec 15, 2023

To make the base, pulse all ingredients in a high-speed blender until mixture sticks together.

Summer Series | One piece, two piece, red piece, blue piece!

Dec 11, 2023

Buoyed by my previous find of jeans, I decided to approach the unmentionable world of swimwear.

Summer Series | Who does that reflection in the change room belong to?

Dec 5, 2023

It took me a long time to reconcile that the reflection in the mirror was actually mine. It took me even longer to smile and believe it was the new me.

ENTERTAINING WITH EASE | Mediterranean Baked Fish

Nov 28, 2023

METHOD: Preheat your oven to 180°C fan forced, and grease a large, oven safe baking dish with extra virgin olive oil. To prepare your fish, pat dry with some paper towel and season with salt and pepper…

Lemon Steamed Rice

Nov 16, 2023

Method: Bring 1 ¾ cups of water to boil in a saucepan with a fitted lid. Add the zest and juice of one lemon, rice, butter and salt, stir with a wooden spoon then reduce to simmer and cover. Cook for…

Fruity fro-yo ice blocks

Nov 16, 2023

METHOD: In a mixing bowl, combine yoghurt, protein powder, chia seeds and milk of choice. Prepare fruit of choice, ensuring you have small pieces ready to make your ice block. To assemble, alternative…

BOWL SERIES | chicken burrito bowls

Oct 23, 2023

Prepare salad ingredients for your burrito bowl. Dice tomatoes and red onion, combine together and set aside. Dice cucumber and set aside.