Insights

Dr Zanna Murfitt answers your questions

Oct 18, 2023

"Gee, look at you, you look amazing, well done!" You may hear this quite a bit following your bariatric procedure. So why doesn’t it always feel right? Why is it that you can look in the mirror every…

How to recognise burnout, and what to do about it

Oct 6, 2023

Stress impacts all of us at one time or another, yet it can still be taboo to discuss these feelings in the workplace. Sadly, it is this inability to talk about stress and a growing feeling of isolation…

Popcorn Chicken Bites with Sweet Chilli Swirl

Sep 12, 2023

In a bowl, combine chicken, yoghurt, garlic, cumin, paprika, chilli, and salt. Leave for 30 minutes to allow the chicken to marinate

Chia Seed Breakfast Pudding

Aug 25, 2023

Place all ingredients into a small jar (approx. 200-250ml jar). Shake well and leave in the fridge overnight. For simple on the go breakfasts, make up 5 Chia See Puddings on a Sunday night and keep…

How to fall back in love with your body

Aug 2, 2023

Learning to love your body is hard. Even with so many body positive movements out there, it is still hard to change our internal dialogue, especially if you have disliked your body for a long time.

Have you ever considered sugar as a drug?

Jul 21, 2023

Have you ever considered sugar to be a drug or that sugar could be as addictive as cocaine? We suppose that's why it's called a sugar high! But it does bring to light an interesting topic - how do we view…

Basic Bone Broth

Jul 5, 2023

Bone broth is packed full of vitamins and nutrients, but most importantly it is also packed full of protein. Protein assists in increasing satiety which helps to feel fuller for longer - perfect for…

Dr Zanna Murfitt answers your questions

Jun 23, 2023

PART 2 - So you’ve jumped on the scales this morning and you are 800g heavier than yesterday...

3 Ingredient Protein Pancakes

Jun 21, 2023

Method: Place banana in to a bowl and finely mash. Mix through both eggs and protein powder until mixture is thick and well combined. Heat a non-stick sauce pan and pour in pancake mixture. Once small…

Staying motivated this winter

Jun 14, 2023

Motivating yourself to get out of bed early and exercise when it is cold and dark outside is not easy. Often our soft, warm, cozy beds are much more appealing. This, combined with the desire to eat warm,…