Insights

The link between obesity and a compromised immune system

Jun 1, 2023

Studies show that obesity is linked to an impaired or compromised immune system. The increase of adipose tissue (fat stores) in the body causes inflammatory mediators such as cytokines to be released.…

Infused Water

Apr 21, 2023

Get creative! Use your favourite fruit, or combine some classic combinations of fresh fruit, herbs, or even some vegetables. As for tools, you can make infused water in a large jug, water bottle, or pitcher.…

Fruity Hot Cross Scones

Apr 6, 2023

Directions Place pumpkin, milk, egg, oil and honey in a large jug. Whisk to combine. Sift flours and spice into a large bowl, returning any husks remaining in sieve to the bowl. Stir in dates, sultanas…

Fertility SA | Article on Obesity and Fertility

Mar 14, 2023

Key messages: Obese women experience more challenges on the pathway to motherhood Women with higher BMI have fewer chances of spontaneous pregnancy, and are at higher risk of poorer outcomes at each…

Simple Pureed Beef Stew

Mar 3, 2023

Place all ingredients into a slow cooker or large pot on the stove. Add flour and toss through ingredients until they are well coated.

Dr Zanna Murfitt answers your questions

Feb 13, 2023

PART 1 - So you’ve had bariatric surgery and your weight has started to decrease – fabulous! But there are no doubt some questions on your mind

Lamington Protein Balls

Jan 24, 2023

Method: Place dates, protein powder, cacao powder, desiccated coconut, almond meal, maple syrup and vanilla essence into a food processor, blender or Nutribullet, and blend until ingredients are finely…

Quick and simple snack and meal ideas for busy people

Jan 3, 2023

Many of us lead very busy lives between looking after our families, working and generally doing life, so finding time to prepare healthy meals and snacks can be challenging. So, to help make it a little…

Change Takes Time

Dec 27, 2022

Habits are formed over a long period of time by doing the same thing over and over again until it becomes part of your subconscious. Some of these habits serve us well i.e. like brushing your teeth daily…

My Re:You Journey - Part 3

Dec 15, 2022

A series of smaller posts on specific topics …