Insights
Navigating the silly season post bariatric surgery
Dec 6, 2022
The festive season is traditionally a time spent catching up with family and friends. However with the extra socializing, eating and drinking, the festive season is also a time we commonly put on weight. To…
Salted Caramel Protein Balls
Nov 23, 2022
Place all ingredients into a bowl and mix until well combined. (You may need to add a little extra cashew butter if the ingredients are too dry or add a little extra almond meal if too sticky.) Roll into…
The Benefits of Regular Exercise
Nov 23, 2022
We are often told we need to exercise regularly to increase our fitness levels and to help lose or maintain our weight. However, there are also a lot of other benefits to regular exercise and movement…
Eating out after bariatric surgery
Nov 3, 2022
Socialising and eating out are a part of life and should be a fun and enjoyable experience. However, for many bariatric patients eating out after surgery can cause feelings of anxiety and stress. To help…
Zucchini Lasagna
Nov 3, 2022
Directions: Pre-heat oven to 180 degrees. To help to remove some of the moisture from the Zucchini slices, lay them onto a baking tray and sprinkle them with sea salt. Wait approx. 30mins for the salt…
My Re:You Journey - Part 2
Oct 25, 2022
Hi, I am a 48-year mum of 4 teenage children and my weight has been a consistent battle for the last 35 years. I am hoping by sharing my blog with you, it will help you understand that you are absolutely…
Breaking bad habits
Oct 17, 2022
Breaking a habit is hard. Habits are ingrained into our neurological pathways which makes it easy to go back to them time and time again. To break a habit, you need to consciously choose to do something…
Difference between Whey Protein and Collagen Protein
Oct 14, 2022
One is not necessarily better than the other, but instead they serve different purposes in the body.
Chocolate Protein Brownies
Oct 11, 2022
Method: Pre-heat oven to 180 degrees. Place all ingredients into a blender and blend until smooth. Pour into a square or rectangle non-stick backing pan and bake for 18-20mins or until edges are a darker…
My Re:You Journey
Oct 5, 2022
Hi, I am a 48-year mum of 4 teenage children and my weight has been a consistent battle for the last 35 years. I am hoping by sharing my blog with you, it will help you understand that you are absolutely…