Insights

Pistachio Oat Bars

May 1, 2021

Method Preheat the oven to 350 degrees and line an 8-inch square pan with parchment paper. In a food processor with the S blade attached, process the pistachios, oats, and salt for about 30 seconds, until…

Ferrero Rocher Protein Balls

Apr 1, 2021

Combine dates, espresso (or substitute warm water), coconut oil and vanilla in a bowl.

Meatballs with tomato salad

Mar 1, 2021

Line a baking tray with baking paper. Place the mince, breadcrumbs, onion, egg and

Apple Cinnamon Overnight Oats

Feb 10, 2021

Place oats, water, honey, cinnamon, and salt in a small serving bowl

Epic summer salad

Jan 15, 2021

Method Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.  Scatter…

Broccoli Slaw

Dec 15, 2020

Method For the dressing, place all ingredients in a large screw-top jar and shake until well combined. Set aside for at least 30 minutes for the chia seeds to gel. Place broccoli, cabbage, apple, onion…

Smashed Chickpea Wrap

Nov 15, 2020

Method Lay the wrap out flat on a plate. In a small bowl, add the chickpeas, cumin, olive oil and lemon. Using the back of a fork, mash these ingredients together to form a chunky mixture. Add the…

Satay Chicken Noodle Salad

Oct 23, 2020

Method Prepare noodles as directed on the packet. Drain. Rinse under cold water. Drain again Transfer noodles to a large bowl. Add chicken, shallots, carrot, snow peas, bok choy, radishes, and coriander. Toss…

Have you ever considered sugar as a drug?

Sep 1, 2020

Have you ever considered sugar to be a drug or that sugar could be as addictive as cocaine?

Beef Spring Roll In A Bowl

Jul 28, 2020

Method Heat coconut oil in a large skillet over medium-high heat and add in onion, garlic, and ginger. Sauté for 2 minutes, or until onion has softened. Add in the beef mince and cook until browned,…