Insights

Fruity Hot Cross Scones

Apr 6, 2023

Directions Place pumpkin, milk, egg, oil and honey in a large jug. Whisk to combine. Sift flours and spice into a large bowl, returning any husks remaining in sieve to the bowl. Stir in dates, sultanas…

Roast Pumpkin, Spinach and Feta Salad

Jun 1, 2022

Directions Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection). Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then…

Peanut Butter Breakfast Blondies

Feb 3, 2022

Directions Preheat oven to 180ºC/350ºF/Gas Mark 4 and grease or line a small baking tray with baking paper. In a bowl combine mashed banana, peanut butter, coconut oil and eggs. Stir in almond meal,…

Black Bean, Pumpkin and Kale Chilli

Jul 17, 2019

Method Place beans in a large bowl and cover with cold water. Cover and set aside overnight to soak. Drain. Heat oil in a large non-stick frying pan over medium heat. Cook onion and celery, stirring,…

Lap bands – the good, the bad and the ugly

May 13, 2019

Lap band surgery is also called laparoscopic adjustable gastric banding, gastric banding, or the LAP-BAND system, it’s all one and the same thing. Laparoscopic Adjustable Gastric Banding involves placing…