Insights

Tired? Hungry? Confused?

Mar 1, 2024

Before taking an afternoon nap or grabbing a quick snack… it may just be your body saying you need a glass of water! We commonly associate dehydration with feeling thirsty, but feeling tired, hungry or…

Infused Water

Apr 21, 2023

Get creative! Use your favourite fruit, or combine some classic combinations of fresh fruit, herbs, or even some vegetables. As for tools, you can make infused water in a large jug, water bottle, or pitcher.…

Fruity Hot Cross Scones

Apr 6, 2023

Directions Place pumpkin, milk, egg, oil and honey in a large jug. Whisk to combine. Sift flours and spice into a large bowl, returning any husks remaining in sieve to the bowl. Stir in dates, sultanas…

My Re:You Journey - Part 3

Dec 15, 2022

A series of smaller posts on specific topics …

My Re:You Journey - Part 2

Oct 25, 2022

Hi, I am a 48-year mum of 4 teenage children and my weight has been a consistent battle for the last 35 years. I am hoping by sharing my blog with you, it will help you understand that you are absolutely…

My Re:You Journey

Oct 5, 2022

Hi, I am a 48-year mum of 4 teenage children and my weight has been a consistent battle for the last 35 years. I am hoping by sharing my blog with you, it will help you understand that you are absolutely…

Roast Pumpkin, Spinach and Feta Salad

Jun 1, 2022

Directions Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection). Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then…

Healthy Pumpkin Soup

Apr 29, 2022

Directions Preheat oven to 180C degrees (350F). Peel pumpkin, remove seeds and cut into chunks for baking. Drizzle lightly with olive oil, then season pumpkin with salt and pepper. Bake for 20-30…

Peanut Butter Breakfast Blondies

Feb 3, 2022

Directions Preheat oven to 180ºC/350ºF/Gas Mark 4 and grease or line a small baking tray with baking paper. In a bowl combine mashed banana, peanut butter, coconut oil and eggs. Stir in almond meal,…

Cauliflower and Broccoli Macaroni Bake

Jan 15, 2022

Method Preheat the oven to 180°C on a fan-forced setting and bring a large pot of water to the boil. Add the macaroni to the water and cook according to packet instructions. Meanwhile, place frozen…