Insights

Infused Water

Apr 21, 2023

Get creative! Use your favourite fruit, or combine some classic combinations of fresh fruit, herbs, or even some vegetables. As for tools, you can make infused water in a large jug, water bottle, or pitcher.…

Fruity Hot Cross Scones

Apr 6, 2023

Directions Place pumpkin, milk, egg, oil and honey in a large jug. Whisk to combine. Sift flours and spice into a large bowl, returning any husks remaining in sieve to the bowl. Stir in dates, sultanas…

Roast Pumpkin, Spinach and Feta Salad

May 31, 2022

Directions Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection). Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then…

Healthy Pumpkin Soup

Apr 29, 2022

Directions Preheat oven to 180C degrees (350F). Peel pumpkin, remove seeds and cut into chunks for baking. Drizzle lightly with olive oil, then season pumpkin with salt and pepper. Bake for 20-30…

Peanut Butter Breakfast Blondies

Feb 2, 2022

Directions Preheat oven to 180ºC/350ºF/Gas Mark 4 and grease or line a small baking tray with baking paper. In a bowl combine mashed banana, peanut butter, coconut oil and eggs. Stir in almond meal,…

Cauliflower and Broccoli Macaroni Bake

Jan 15, 2022

Method Preheat the oven to 180°C on a fan-forced setting and bring a large pot of water to the boil. Add the macaroni to the water and cook according to packet instructions. Meanwhile, place frozen…

Watermelon and feta BBQ salad

Nov 15, 2021

Method In a small bowl, whisk together olive oil, red wine vinegar, and salt. In a large serving bowl, combine watermelon, cucumber, feta, red onion, and mint. Pour over dressing, tossing to combine. Garnish…

Chicken and butter bean curry

Oct 15, 2021

Preheat oven to 170°C. Heat the oil in a large, shallow ovenproof pan over high heat.

Roasted Cauliflower & Potato Curry

Sep 15, 2021

Method Preheat oven to 230°C Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon…

Healthy Avocado Salad

Aug 15, 2021

Method Lightly brush the zucchini slices with olive oil and grill on a pan for a couple of minutes on each side. Set aside. Combine tahini, lemon juice and grated garlic in a small bowl. Add enough…