Insights

Smashed Chickpea Wrap

Nov 15, 2020

Method Lay the wrap out flat on a plate. In a small bowl, add the chickpeas, cumin, olive oil and lemon. Using the back of a fork, mash these ingredients together to form a chunky mixture. Add the…

Beef Spring Roll In A Bowl

Jul 28, 2020

Method Heat coconut oil in a large skillet over medium-high heat and add in onion, garlic, and ginger. Sauté for 2 minutes, or until onion has softened. Add in the beef mince and cook until browned,…

Spiced Carrot & Lentil Soup

Jul 10, 2020

Method Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Scoop out about half with a spoon…

Black Bean, Pumpkin and Kale Chilli

Jul 17, 2019

Method Place beans in a large bowl and cover with cold water. Cover and set aside overnight to soak. Drain. Heat oil in a large non-stick frying pan over medium heat. Cook onion and celery, stirring,…

Chicken Vietnamese Pho

Jun 27, 2019

Method Combine stock, water, onion, garlic, ginger, star anise, black peppercorns, soy sauce and fish sauce in a large saucepan over medium-high heat. Cover and bring to the boil. Add chicken breast…