Insights

Is Medical Weight Loss Cheating?

Nov 5, 2025

That is one of the biggest myths out there, and couldn’t be further from the truth! In reality, weight loss medication is a legitimate, doctor-supervised tool that can help people take control of their…

B6 Toxicity | Are you getting too much Vitamin B6?

Oct 27, 2025

Most adults need between 1.3mg to 1.7mg of vitamin B6 each day, and this amount is usually easy to reach through food alone. However, many people may be taking in much more than they realise.

Embracing the Season

Oct 13, 2025

As the warmer weather arrives, many of us notice a lift in energy, motivation and a renewed desire to look after our health. This seasonal shift is the perfect time to reassess routines and recommit to…

The Hormonal Hijack | Amanda’s journey

Sep 24, 2025

It’s been five years since my bariatric surgery, and life has been ticking along just fine.

The Recognition of Food Noise | The Advertiser

Aug 19, 2025

If you’ve heard the term “food noise” a lot lately, you are a not alone. The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon…

Red Lentil Soup

Jul 29, 2025

In a large saucepan over medium heat, add a drizzle of olive oil and add onion, cooking until soft.

Why is breakfast considered the most important meal of the day?

Jul 9, 2025

Breakfast is one of the most commonly skipped meals. Many people say they just don’t feel like eating in the mornings or are too busy.

Overnight Oats

Jul 9, 2025

Add all ingredients to a lidded jar or single serve container, and stir until well combined and no clumps are left at the bottom.  Cover and place into the fridge overnight, or for up to 5 days. In the…

Managing your goals this festive season

Dec 17, 2024

Society often associates the festive season with overindulgence, but we assure you that you can still enjoy life after weight loss. That's right – you can have your ham and eat it too!

Plastic Surgery After Weight Loss

Nov 28, 2024

The short answer is no — plastic surgery is not for everyone.